Zero-Fat & Vibrant Cold Noodle Salad

Ingredients:

  • 1 large English cucumber (or 2-3 Japanese/Kirby cucumbers)
  • 1/2 teaspoon kosher salt (or sea salt)
  • 1 tablespoon Chef Kaz Tomato Ponzu (or more, to taste)
  • 1/2 teaspoon toasted sesame seeds
  • 1/2 teaspoon chopped roasted peanuts (optional, for crunch)
  • 6-8 small fresh mint leaves, thinly sliced 
  • 1/4 to 1/2 small red chili (like Thai bird chili or jalapeño), thinly sliced (adjust to your preferred spice level)

Instructions:

1. Prepare the Cucumber:

  • Slice the cucumber very thinly. For English cucumbers, you can slice them into half-moons by cutting the cucumber lengthwise first, then slicing.
  • Place the cucumber slices in a bowl and sprinkle with the 1/2 teaspoon of salt.
  • Toss gently to coat the slices evenly. Let the cucumbers sit for 10-15 minutes. 

2. Rinse and Dry

  • After 10-15 minutes, the cucumbers will have released liquid. Transfer the slices to a fine-mesh sieve or colander.
  • Rinse them briefly under cold running water to wash away the excess salt.
  • Pat the cucumber slices very well with a clean kitchen towel or paper towels to remove as much moisture as possible. This is crucial for a crisp salad.

3. Assemble the Salad:

  • Place the dried, lightly salted cucumber slices into a clean serving bowl or arrange them neatly on a plate.
  • Drizzle the Chef Kaz Tomato Ponzu evenly over the cucumbers. Start with 1 tablespoon—you can always add more—as the cucumbers are already seasoned.

4. Garnish and Serve:

  • Sprinkle the toasted sesame seeds and/or chopped peanuts over the salad.
  • Scatter the thinly sliced mint leaves and red chili slices across the top.
  • Serve immediately for the best texture.

Chef's Notes

  • Prep Ahead: You can prepare the salted, rinsed, and dried cucumbers up to a few hours in advance and store them in the refrigerator. Dress and garnish just before serving.

  • Spice Level: For less heat, remove the seeds and membranes from the red chili before slicing. For more heat, use a spicier pepper or increase the amount.

  • Extra Crispiness and Color: For extra crispiness and more color, you can add sliced radish and/or your favorite crispy vegetables (like thinly sliced bell peppers, red onion, or carrots) to the mix before dressing.

Looking for more delicious recipes, specifically focusing on plant-based cooking?   Check out my vegan recipe book on Amazon for a variety of plant-based dishes! Click here to explore more.